All good health starts with a good digestion. Ayurveda is clear on that.
So according to Ayurveda, one of the most intelligent things we can do for our health is to eat wisely.
Food is considered as powerful as medicine. There is a Sloka (writings of the ancient Vedic texts) that says “food is medicine when consumed properly.” If we eat foods uniquely according to our physiology, and follow a life supporting routine that enhances our digestion, our bodies will reap the benefits.
We will find that our days will be happier, healthier and filled with real vitality — at any age.
Each one of us is unique.
You can also say that each of us is biochemically different with different hormonal, enzyme, and neurotransmitter levels. Each person reacts to an event in a different way. We are all different. So there can’t be one program of nutrition that is best for everybody?
Ayurveda is a 5000 year old science that aims to help us understand what is right for us as unique individuals. By evaluating how a person’s digestive system, nervous system and other systems of the body function and by evaluating a person’s morphology, an Ayurvedic Practitioner designs a diet specific to your needs.