The daily Ayurveda routine is one of the most powerful tools for improving health and well-being. As a beginner you learn very soon about the importance of eating, sleeping, and working—at roughly the same times each day.
A daily routine improves health, vitality, and brings clarity into our lives. Following an appropriate daily routine is definitely one of the most grounding and nurturing actions you can take for yourself. The concept of having a daily routine is at the heart of an Ayurvedic lifestyle.
There is no single prescription that is right for everyone. Ayurveda creates personal plans according the needs of each individual’s constitution and current state of balance. That’s the beauty of it. A right daily routine can dramatically improve your life.
Our daily activities have deep effects on our overall health. A healthy routine, practiced daily, is stronger medicine than an occasional remedy. The three Doshas, Vata, Pitta and Kapha, have each their own periods of time within a twenty-four hour day in which their energies predominate.
By following a routine that “goes with the flow ” of these elemental energies, we are able to more easily support the body ‘s natural rhythms and healing potential.
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