Patanjali Yoga – Also known as Ashtanga More than two thousand years ago a wise Yogi named Patanjali wrote down the “Eightfold path”. A guide for a meaningful and happy Life. This eightfold path is known as Ashtanga (Ash= eight, Tanga=limbs). The eightfold path describes a way to achieve total liberation from the duality, through …
Why do some of us resonate more to beauty or happiness than others? Why can some enjoy having a calm picnic in the park with friends and family, while there are those who rather feel bored and even threatened by doing so? Why do some of us see so much suffering on this planet, while …
You have the choice: Fight and flight or Love and Healing? Read More »
In Ayurveda, it is said that if you take the time to cleanse your body in the spring time, the summer heat won’t affect you in a negative way. So now it is time to go for bitter tastes! They are very cleansing and cooling. You find them in many greens supplied by Mother Nature at …
Ama – Toxins Very soon after the introduction to Ayurveda and Ayurvedic nutrition, you will be confronted with the Sanskrit word “Ama”. What is Ama? Well, literally translated, Ama means “immature, uncooked or undigested” and usually refers to digestive slags and waste products that have not been completely broken down and metabolized during digestion. Ama …
